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| backbends | seated | inversions | lunges | balances |
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asanas in standing position
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| virabhadrasana 2 |
utthita padangushthasana |
parivritta parshvakonasana |
utthita parshvakonasana |
utkatanasana. |
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| ardha chandrasana |
virabhadrasana 3 |
urdha prasarita ekapadasana |
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